Why cats are the true napping experts

Ever wondered why cats nap so much? Discover the science behind feline sleep, their favourite nap spots, and the benefits of those long, cosy snoozes.

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National Napping Day is the perfect excuse to unwind, and no one does it better than our professional snoozers. Felines can nap for up to 16 hours a day (the lucky things) but why do they do it?

Why do cats nap so much?

Your cat’s love for napping can be tracked way back to their ancestors. As natural born hunters, snoozing is their instinctive way of conserving energy ready for bursts of activity. Your domestic cat will nap to:

  • Recharge: Resting before peak zoomie time at dawn and dusk.
  • Stay alert: Light sleep keeps them aware of their surroundings.
  • Promote healing: Sleep helps their body recover and grow.

Favourite napping spots

Cats can’t get enough of:

  • Warm, cosy places: Sunny windowsills, blankets, or of course, your lap.
  • Quiet, safe spaces: Free from noise and interruptions.
  • High perches: Elevated spots for security and comfort.

Health benefits of napping

Rest isn’t just cute, it’s crucial for:

  • Immune support: Helps them fight illness.
  • Energy levels: Keeps them active and playful.
  • Stress reduction: A well-rested cat is a happy, healthy cat.

Celebrate National Napping Day today by creating a cosy nap spot for your cat to curl up, get comfy and catch some ZZZs. Or better still, why not join them for a snooze and a snuggle.

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